APPLIED HOCKEY SCIENCES

D.A.R.T.

Authentic Russian Speed Development Training Program

APPLIED HOCKEY SCIENCES offers the only authentic off-ice/ on-ice Russian hockey training program designed to increase hockey specific speed, power, endurance and athleticism.

The goal of the D.A.R.T. training program is to provide motivated hockey players the opportunity to dramatically improve in a highly  competitive atmosphere.

This organized and proven system of training has produced thousands of world class hockey players over the last 6 decades in Russia and the former Soviet Union. 

D.A.R.T. programs run for 20 weeks with 3 workouts per week. Workouts last from one to three hours in length depending on the phase of the program.  All workouts are conducted by  Program Director Craig Shepherd. 

All Workouts consist of the following:

- Sprint Training

- Plyometric Training

- Equilibrium Training

- Core Strength Training

- Flexibility Training

- Proper Warm Up and Cool Down

For More Information Please Email Us At:

appliedhockeysciences@hotmail.com 

"BUILDING BETTER HOCKEY PLAYERS THROUGH SCIENCE"

APPLIED HOCKEY SCIENCES

Applied Hockey Sciences Established in 2000

D.A.R.T

"DYNAMO AUTHENTIC RUSSIAN TRAINING"